When a relationship ends, there are bound to be some emotions attached. Sometimes, there can be elation, relief, or even apathy for one or both of the partners involved. The most common emotion attached to a breakup is grief, and grief can be complicated.
Grief is often associated with the loss of a loved one through death. Still, it can also encompass the complex emotions that arise when a significant romantic or platonic relationship ends. The end of a relationship can be as emotionally challenging as any other form of loss. In this blog, we will explore the process of grieving a romantic relationship, offering insights and strategies to help you navigate this difficult journey toward healing and self-discovery.
But how do we navigate the complications that come with a break up in Ethical Non-Monogamy (ENM), particularly the aftermath? What happens if multiple partners are involved, such as a polycule or an even larger dynamic? What if it isn’t a full break up but simply a restructuring of the relationship (kitchen table into hierarchy)?*
Please note that this blog will address the stages/actions in the aftermath of a dynamic rupture (breakup) or shift. There will be another blog specifically addressing questions to ask yourself and your partner(s) before a rupture or shift.
